Mental Health Training & Wellbeing Workshops
Every session I deliver is practical, evidence-based and built to be used not just remembered.
Whether you need the official Mental Health First Aid England courses, a shorter introduction for the whole team, or a workshop designed entirely around your situation, the work I do is to give your people skills they can actually take back to the workplace.
Delivered online, face to face, across Kent, London and for the right brief nationally
Wellbeing Workshops - Designed for Your Team
Where the standard courses don't quite fit, I design, build and deliver workshops shaped around your team's specific challenges. This is where most of my recent work comes from.
Format: Online or in person · Half-day to full-day designs · Investment quoted to brief.
Read more about bespoke workshops →
Adult Mental Health 1st Aid
Adult Mental Health First Aid Course (MHFA England)
One in four of us will experience a mental health
problem in any given year.
The question for any employer isn't whether it will affect your workplace it's whether your people will know what to do when it does.
This is the official two-day MHFA England Adult course. It gives your team the knowledge and confidence to spot the signs of poor mental health, have a supportive, non-judgemental conversation, and signpost someone to the right help.
What your team will learn:
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How to recognise the signs of common mental health issues
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How to start and hold a supportive, non-judgemental conversation
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How to spot the signs of a crisis and respond
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How to signpost someone to professional support
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How to look after their own wellbeing
The details: Online or face to face · Two days · £300 per person · Each person qualifies as an Adult Mental Health First Aider.
Why learn with me: I draw on my own experience of stress, loss and recovery, and over five years as an MHFA instructor, to deliver training that's practical and human not a tick-box exercise.
Youth Mental Health 1st Aid
Youth Mental Health First Aid Course (MHFA England)
If you work with young people in a school, college, club or charity you're often the first to notice when something isn't right. The Youth MHFA England course gives you the skills to act early and well.
This is the official two-day MHFA England Youth course, for teachers, coaches, youth workers, parents and anyone supporting people aged 8 to 18.
What you'll learn:
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How to spot the signs of mental health issues in young people
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How to hold a non-judgemental conversation with a young person
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How to signpost safely to the right support
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How to look after your own wellbeing while supporting others
The details: Online or face to face · Two days · £300 per person · Open online course runs monthly; private group courses by arrangement.
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Refresher Courses — Adult or Youth (MHFA England)
For Mental Health First Aiders who already hold the qualification and want to renew their skills and certification.
MHFA England recommends refresher training every three years.
Format: Online or face to face · Half day · Adult or Youth versions available ·
Price: £150pp with course resources included
Adult 1 Day Champion
One-Day Champion (Adult) — MHFA England
A shorter, certified option for organisations who want to spread core mental health awareness skills across more of the team. Practical, accredited, deliverable in a single day.
Format: Online or face to face · One day ·
Price: £200pp with course resources included
Adult 1/2 Day Awareness
Half-Day Mental Health Awareness (Adult or Youth)
The introductory option. A focused half day that builds confidence to recognise the signs and start the right conversation. Ideal for whole-team rollouts where time is tight or as a first step before deeper training.
Format: Online or face to face · Half day · Adult or Youth versions available ·
Price: £125pp with course resources included
Effective Stress Management
Effective Stress Management Training
Some pressure is part of work. Sustained, unmanaged stress is a different thing and it's expensive, in absence, mistakes and people walking away.
This course does two things at once: it makes a real difference to your team's wellbeing, and it keeps them away from their desks for as little time as possible.
Rather than hand out generic advice, the course helps each person build their own practical plan — identifying their specific stressors and forming new habits to protect their wellbeing and keep performing.
What your team will take away:
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A clear understanding of how stress affects the body, mind and performance
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Their own toolkit of techniques that fit their life
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Practical habits to protect their wellbeing long term
The details: Online or face to face · £200 per person.