Stress management training built around the SHEDS framework — Sleep, Hydration, Exercise, Diet, Stress. Seven short video lessons (8–12 minutes each): 1. Welcome — How's your SHEDS? 2. Sleep 3. Hydration 4. Exercise 5. Diet 6. Stress 7. Close — Be proactive before your body says no Included: both books as PDF downloads (Before the Body Speaks and Before They Break), the SHEDS Radar self-assessment as pre-work, and the 66-day habit drops after the course. The weekly group coaching call is an optional add-on. [DRAFT SHELL — pricing: £175 online / £157.50 early-bird for the warm list / £225 in-person with resources included. Launches Tuesday 1 September 2026.]