The Effective SHEDS Course is a practical, six-week wellbeing course for the line managers who hold everything together — built on the SHEDS framework: Sleep, Hydration, Exercise, Diet and Stress. It's self-paced, with a weekly rhythm. A new pillar opens each week, so it works around a busy job instead of adding to it. You apply each one to yourself first, then to the people you lead. What's included: - Six weekly video lessons — one per pillar, plus a final week to bring it all together - Both books as PDF downloads: Before the Body Speaks and Before They Break - The SHEDS Radar self-assessment, to show you exactly where to start - A one-page practical resource sheet for every pillar, plus a habit-building guide to make the changes stick - Delamill's own downloadable tools You keep lifetime access to the course and every resource in it.